Your Post Class Reflections
The following questions can help you to integrate your experience. You can fill in the space, or just write your answers in your journal.
Question 1 of 3
Write a few words about how you are feeling now.
Question 2 of 3
What will you take away from tonight's class?
Question 3 of 3
How can you implement what you've learnt over the next few days to help you feel more happiness?