Enroll Now - Finding Wholeness Program Begins 25th January 2025
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Finding Wholeness

with Martin Lowndes

A 3 Month Online Program with 1-1's 

Heal the Pain from your Past and Embrace Your Life with an Open Heart

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"Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness."

Blue Marsden, Hay House Author

 

Dear Soul,

Do you find yourself feeling overwhelmed and confused, struggling to make sense of it all? Maybe you feel disconnected, as if you’re on the outside of your own life, looking in. The past weighs heavily, its unresolved wounds leaving you stressed and weary. Relationships may feel unfulfilling or even burdensome, with connections that lack depth or meaning. You might sense a deep yearning within you—a feeling that there’s more, that you’re meant for something greater but are unsure how to find it.

If any of this resonates, know that you’re not alone—and you don’t have to remain stuck in this cycle. You can learn to relax, let go and feel better.  You can create a shift in your life. 

 Here’s an overview of the 3 month curriculum and the 12 Modules:

  • WEEK 1: Overcoming Obstacles to Living your Heartfelt Purpose

  • WEEK 2: Releasing Overwhelm and Cultivating Resilience

  • WEEK 3: Reclaiming Your Stolen Focus for Greater Presence

  • WEEK 4: Letting go of Stress and finding Deep Calm

  • WEEK 5: Releasing Resistance and Learning Emotional Freedom

  • WEEK 6: Healing the Heart's Wounds to Embrace Greater Love

  • WEEK 7: Clearing Energy Blocks to Feel the Flow

  • WEEK 8: Ending Self Doubt, Judgement and Unworthiness: Accepting Yourself Just as You Are 

  • WEEK 9: Healing Disconnection: Nurturing Deeper and More Loving Relationships

  • WEEK 10: Releasing Blockages to Unconditional Love and Spontaneous Joy

  • WEEK 11: Being the Light

  • WEEK 12: Releasing Regret: Making the most of your Precious Life

If this resonates, I invite you to join Finding Wholeness 

 

This 3 month program is a journey. It’s here to help you heal, let go of the weight you’re carrying, and step into a life filled with more purpose, freedom, and joy. Step by step, we’ll work together using guided healing practices, insights, and gentle invitations. You’ll be fully supported as you reconnect with yourself and create a life that feels true to who you really are, aligned with your values, your purpose, and your highest self.

You’ll also have 1-1 sessions with me. These are personal, tailored just for you. We’ll dive into your unique story, work through your challenges, and create space for deep, meaningful healing.

I understand what it’s like to feel stuck in the pain of the past, because I’ve been there too. For years, I wrestled with depression, addiction, bipolar disorder, and my own dark night of the soul. Everything in Finding Wholeness comes from the tools, practices, and insights that helped me on my journey. I’ve seen these methods transform my own life and the lives of my clients. I’d be honored to share them with you.

Wholeness isn’t about reaching some perfect, blissful place where everything is easy. It’s about embracing all of who you are—the light and the shadow. It’s about having simple, effective tools you can turn to, no matter what life throws your way.

If this feels like the right step for you, I’d love to meet you.

with love,

Martin Lowndes - Founder of One Whole Being

P.S. Spaces are limited as the program includes 1-1 sessions. 

P.P.S You will receive access to 12 weekly modules + 6 x 1-1 sessions.

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What's Included in Finding Wholeness? 

This 3 month step by step program is created with love to guide you toward healing, self-discovery, deeper connections and transformation.

Here’s what you’ll experience along the way:

 

Weekly Modules

Each week, you’ll dive into a new module, each one building on the last to create a path toward wholeness. Topics are designed to help you let go of past burdens, reconnect with yourself, and create lasting change. Modules include video lessons, reflective exercises, and practical tools to integrate what you learn into your daily life.

 

Guided Healing Practices

You’ll receive access to guided healing practices to support your inner journey. These practices are crafted to help you release old patterns, find emotional freedom, and cultivate a sense of peace and presence in your life. Use these resources as often as you need to deepen your experience.

1-1 Sessions  

You’ll get private 1-1 sessions with me. We’ll focus on your unique situation, answer your questions, and work through any challenges you face. These sessions are your time to feel supported, understood, and empowered every step of the way

 

Bonus 1 - Sound Healings

I’ve created a special collection of sound healing sessions just for you. They’re designed to calm your mind, ease stress, and support deep healing. I love making these—it’s one of my favorite things to share. Use them anytime you need a moment of peace and renewal.

 

Bonus 2 - One Year Access to the Healing Library

You’ll get access to a library full of guided meditations, exercises, and healing tools. It’s yours for a whole year. This means you can come back anytime to refresh, revisit, and keep building on what you’ve learned in Finding Wholeness.

 

Bonus 3 - A Digital Copy of The Way of Embracing

As a special gift, you’ll receive a copy of my book, The Way of Embracing. It’s full of insights and practices to support your journey to self-acceptance, inner peace, and lasting change.

"I secretly LOVE Martin Lowndes and wanted to share my secret love today. For all of those who might want to spend a few moments just listening to your heart, Martin has such a lovely way..."

James Reeves, Best Selling Author of the Book of Rest and Yoga Nidra Teacher 

12 Pillars of Finding Wholeness

Here’s how we’ll structure our time together over the 3 months: 

 

 

Week 1: Overcoming Obstacles to Living your Heartfelt Purpose

We’ll explore:

  • Releasing blocks to living your purpose
  • Tapping into Your Core Feeling
  • Aligning with Your Core Values

Core Practice: Envisioning and Embodying Your Future Self

 

Week 2: Releasing Overwhelm and Cultivating Resilience

We’ll explore:

  • Practical techniques to let go of overwhelm
  • Accessing your inner strength and wisdom
  • Easy strategies to nurture resilience every day
 Core Practice: Harnessing Your Parasympathetic Nervous System to Restore Calm

 

 

Week 3: Reclaiming Your Stolen Focus for Greater Presence

We’ll explore:

  • Releasing the hold of distractions
  • Strengthening and directing your focus
  • How greater focus brings clarity, calm, and peace of mind
 Core Practice: Illuminating Awareness – The 3 Points of Focus

 

 

Week 4: Letting go of Stress and Finding Mental Clarity

We’ll explore:

  • How to manage and shift negative thought patterns
  • Easy techniques to clear mental clutter
  • Releasing limiting beliefs that hold you back
 Core Practice: Cultivating Space Between Your Thoughts and Your True Self

 

 

Week 5: Releasing Resistance and Learning Emotional Freedom

We’ll explore:

  • What it truly means to experience emotional freedom
  • The 8 essential steps to unlock emotional freedom
  • Practical ways to navigate and embrace all your emotions

Core Practice: Welcoming, Honouring, and Loving Every Emotion as It Arises

    •  

 

Week 6: Healing the Heart's Wounds to Embrace Greater Love

We’ll explore:

  • Understanding the heart’s role in emotional healing and connection
  • Why the heart holds onto past pain and how it impacts your life
  • Steps to heal and open your heart to greater love and compassion
 Core Practice: Embracing Your Heart with Loving Acceptance

 

 

Week 7: Clearing Energy Blocks to Feel the Flow

We’ll explore:

  • Gaining insight into your subtle energy body and chakras
  • Understanding why energy blockages happen and their impact
  • Practical techniques to clear blocks and reconnect with your natural joy
 Core Practice: Returning Energy Blocks to the Source

 

 

Week 8: Ending Self-Doubt, Judgment & Unworthiness: Embracing and Accepting Yourself Just as You Are

We’ll explore:

  • Uncovering the hidden gifts within self-doubt and feelings of unworthiness
  • Breaking free from the grip of self-doubt, judgment, and unworthiness
  • Cultivating deep self-acceptance and honoring yourself as you are
 Core Practice: Connecting with Your Inner Sense of "Enoughness"

 

Week 9: Healing Disconnection: Nurturing Deeper and More Loving Relationships

We’ll explore:

  • Building a stronger, more loving connection with your heart, mind, and true self
  • Fostering meaningful and authentic relationships with others
  • Healing and transforming relationships across time—with those from your past, present, future, and even your ancestors
 Core Practice: Opening Your Heart to the Universal Field of Love

 

 

Week 10: Releasing Blockages to Unconditional Love and Spontaneous Joy

We’ll explore:

  • Advanced techniques to release deep energy blocks in your heart
  • Understanding the various sources of love and how to connect with infinite love
  • Exploring the different forms of joy and how to access the flow of unconditional joy

Core Practice: Holding Yourself up to the Light

 

 

Week 11: Being the Light

We’ll explore:

  • Relaxing into the calm and clarity of your inner light
  • Letting go of the need to constantly fix or improve yourself
  • Discovering the power of awareness and how it can transform your experience of life

Core Practice: Resting in the Awareness of Being

 

 

Week 12: Releasing Regret: Embracing Clarity to Make the Most of Your Precious Life

We’ll explore:

  • Integrating the key insights and growth from this journey
  • Discovering deeper meaning, purpose, and fulfillment in your life
  • Setting intentions to guide your future with clarity and confidence

Core Practice: Feeling Fulfilled

 

 

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 What is Wholeness?

 

Wholeness isn’t about everything being perfect. It’s not about feeling happy or free all the time.

Life will still bring challenges. Emotions will come and go. Your mind will keep spinning its stories. But this program gives you something deeper—a way to meet life with strength, clarity, and compassion.

And here’s the truth: you’re not broken, and you don’t need fixing. Wholeness is about embracing yourself exactly as you are, while learning tools to navigate life with more ease and grace.

You’ll build a simple toolkit to handle whatever comes your way. You’ll learn how to work with your emotions, protect your energy, and tap into your inner calm. You’ll uncover practices that help you feel grounded, no matter what’s happening around you.

Your heart will still ache at times. Your mind will still wander. But now, you’ll know how to listen, let go, and find peace in the moment.

Stress and overwhelm will still show up, but you’ll know how to meet them with calm and guide yourself back to peace.

This isn’t about changing who you are. It’s about learning how to stand in your truth, connect with yourself, and find a peace that lasts—no matter what life brings.

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 Why Finding Wholeness is Unique 

Finding Wholeness stands apart from other programs by offering a deeply personalized, holistic approach to healing and self-discovery. Unlike many self help courses, this 12 week journey blends proven therapeutic practices with sound healing, mindfulness, and 1-1 sessions, addressing not just the mind, but the heart, energy and soul. Through a unique integration of healing modalities including energy work, visualization, and breath work, you’ll gain tools for emotional freedom and learn to live with an open heart. Drawing from my own transformative experiences and training as a holistic counsellor, this program provides a safe, nurturing environment where real, lasting change can unfold. With a 1-1 format and only a few spots available, each participant receives truly individualized support, ensuring that every aspect of Finding Wholeness is tailored to meet your unique experience. 

 

Is this program right for you?

 

This is for you if:

  • You’re ready to reconnect with yourself deeply.

  • You’re curious about the power of heart, soul, and energy alignment.

  • You’re looking for practical tools to help navigate life’s challenges. 

  • You want to cultivate a loving awareness of yourself.

  • You’re seeking to make the most of your life.

This program may not be for you if:

  • You’re looking for a quick fix or instant transformation. 

  • You’re not open to exploring spirituality, energy work, or holistic practices. 

  • You’re unwilling to reflect on yourself and make changes from within. 

 

A Summary of The Finding Wholeness Program:

A 3 Month Program to Heal the Pain from your Past and Embrace Your Life with an Open Heart

 Here is everything you’ll receive:

  • 12 Transformational Modules: Delivered weekly over 3 months, each module guides you step-by-step through practices, tools, and insights to help you reconnect with yourself and create lasting change.

  • 6 Private 1-1 Sessions with Me: Personalized support to dive deeper into your unique journey, address challenges, and integrate what you’re learning.

  • Easy-to-Use App: Access the entire program on your phone or tablet—both Android and Apple—so you can learn and practice wherever you are.

  • Lifetime Access: Revisit the program anytime to refresh your learning and deepen your growth.

Bonuses

  • Exclusive Sound Healings: A curated collection of sound healing sessions designed to support your relaxation, healing, and inner peace.

  • One Year of Access to the Healing Library: Enjoy a rich library of guided meditations, exercises, and resources to support your ongoing growth.

  • A Copy of My Book, The Way of Embracing: Packed with additional insights and practices to deepen your journey of self-discovery and healing.

 Claim Your Spot for Finding Wholeness

Enrolment is now open - Super Early Bird Discount - Limited Spaces Available

Choose your payment option below:

 

1 Payment

ÂŁ1500

One Payment

  • Complete Access to the 3 month program.
  • 6 one to one sessions with Martin (via zoom)
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3 Payments

ÂŁ500

3 Monthly Payments

  • Complete Access to the 3 month program.
  • 6 one to one sessions with Martin (via zoom)
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Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE