Programs for Emotional Freedom

Sadness

Fear and Anxiety

Anger

Guilt

Loneliness

Unworthiness

Shame

Hopelessness

The Need for Approval

The Need for Control

The Need for Love

Acceptance

Accepting the things you cannot change and changing the things you can.

Love

Tuning in to your innate capacity to bathe in love and send love to others.

Joy

Welcoming the energy of unconditional joy within you, known in yoga as Shakti

Peace

Resting in your inner garden of tranquility that passes reason and understanding.

Leaning in and Leaning Away (LILA)

A simple practice of leaning into an emotion with recognition, curiosity and acceptance. Then letting it go by leaning away from it and becoming the witness. This helps you see that you are not your emotions and leads to a sense of freedom. 

Aware of Awareness

A guided practice to help you lean fully back into the awareness that you are. This is your essential nature and has the qualities of stillness, freedom, and oneness.