The One Whole Being Podcast - Episode 7: Being Gentle with Yourself

Do you ever speak to yourself in a way you would never dream of speaking to a friend? Do you ever beat yourself up for something you would easily forgive in another? If your answer is yes, then you are in good company. We all do it from time to time. But thankfully, there is an anti-dote to this self-cruelty. It is.... (drum roll)

Compassion. Self-compassion. Being kind, gentle, forgiving, nurturing, loving and supportive to yourself. Being a good and loyal friend to the different parts within you. Knowing that life is challenging at times and that we all make mistakes. 

Todays podcast is all about nurturing this way of self compassion. In the podcast there is a talk and a guided practice to help you feel the benefits. You don't need any beliefs... just a simple wish to treat yourself a little better. This way leads to more peace, acceptance... and probably a better nights sleep. 

• It's recorded in the forest, so you will hear the sound of the birds and the river.
• The soundtrack contains crystal sound healing.
• It's 30 minutes long.
• Don't listen whilst driving or working.
• Find a comfortable place to listen, somewhere where you can give it your full focus.