Rest Now
A 4-part course that reveals the simplicity and benefits of deep rest
Yoga Nidra from James Reeves, blended with Sound Healings by Martin Lowndes
Access the CourseThis comprehensive introduction to yoga nidra - or put more simply, resting deeply - comprises four full practices (audio recordings), and an accompanying 30 page booklet in PDF format.
Let the transformative power of sound, combined with yoga nidra, naturally soothe your nervous system, and bring you into an experience of deep ease and rest.
In addition to clear, gentle guidance from James, each of the audio tracks combines a harmonious blend of instruments, crystal bowls, gongs, beautiful vocals and heart-opening drones — all carefully layered and positioned to create a rich, luscious soundsphere.
Sink into ‘spacious nothingness’ and feel more balanced, focused, connected and calm.
Rest Now will enable you to:
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Create your own desert island in life, without the need to get away from anything or anyone
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Unravel from guilt and shame about stopping
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Be better able to face that restless part of you that might seem ever more present whenever you do try to stop (such as a ‘monkey mind’)
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Experience how a meditative state does not require you to have any knowledge or skills
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Come to know the part of you that is always at rest, so that in frantic or unsettled periods of life you can call on this restfulness, even amidst the storm
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Experience how rest can, contrary to expectations, increase your productivity and energy levels
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Notice the opportunities amidst your current day-to-day life to enjoy the benefits of a natural pause - i.e. see that you might not necessarily have to ‘create’ space in your life, just notice where it is already
The Rest Now Audio Course Includes:
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8 MP3 audio tracks (4 introductions and 4 full practices)
- 4 Sound Healings in High Definition Audio
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1 thirty-page PDF booklet (to help you deepen the experience)
All yours to keep forever! :)
Listen whenever you like, as often as you like.
Instant download!
Accessible on your phone, computer or tablet.
£29.99
Access the Course
James Reeves
Author, Coach, Teacher, Trainer and lover of a good lie down…
"I specialize in techniques founded on ancient teachings and grounded in modern research and neuroscience. No woo-woo here, just good, honest and effective tools to help you be at ease within yourself. It’s in my heart to help you find a deep ease and contentment amidst life."
Martin Lowndes
Holistic Counsellor, Sound Healer, Emotional Freedom Coach, Hypnotherapist and Author
"My mission is to share simple tools and powerful practices that empower people to feel more love, joy and emotional freedom. One of the tools that I love creating and sharing is Sound Healings. These sounds can help you relax, clear energetic blockages and connect with that deep stillness within you that simply listens."
