The Power of Your Breath - Boost Your Immune and Feel Great

Hello,

One of the practices that has had the most profound impact on my journey to feeling good is breath work. And specifically the breathing practice presented by Wim Hof. It's an ancient practice that has stood the test of time and is backed up by scientific research.

Have you heard of him? He is an amazing man who has climbed Mount Everest barefoot in just his shorts. Wim teaches an ancient breathing practice, known by the Yogi's as Pranayama. Now the scientists have done a lot of research on this breathing technique and they have found that it...

• boosts your immune system.
• improves concentration.
• improves your mental well-being.
• increases willpower.
• increases your energy.
• managing some fibromyalgia symptoms.
• relieves some symptoms of depression.
• relieves stress.

Isn't that amazing... with less than 20 minutes a day you can get all those benefits. 

Here is a link to a video where you can be guided through this advanced breathing technique.

I practice it every morning. The peace and joy I feel when I practice it are wonderful. 

Why not try a little experiment. Try it every morning for the next 7 days. If it feels great... keep doing it. If not... let it go. If your experience is anything like mine, you will wake up in the morning looking forward to it... because it feels so amazing.

Let me know how you get on with it,

Warm regards... Martin @ One Whole Being

P.s You can book a free 1-1 discovery session with me here. I am a Holistic Counsellor, Hypnotherapist and Transformational Coach. I can support you to make a shift in your life, feel lighter and brighter, and release depression, anxiety and overwhelm. The sessions I offer are online, via zoom, so you can tune in from wherever you are. I am looking forward to meeting you and seeing how I can support you.