All Episodes
Episodes
✨ Quick 8D Theta + 528Hz – Deep Rest & Healing
 Dear Soul,
Take a moment to reset.
This short but powerful session combines 8D sound, Theta waves, and 528Hz to bring deep relaxation and healing.
✨ 8D Sound – Moves gently around you, creating a soothing, immersive...
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✨ Golden Relaxation – 639Hz & Alpha Waves → (Ease tension, unwind, feel light)
Dear Soul,
This sound healing session blends 639Hz and Alpha Waves to help you relax, release stress, and feel at ease.
639Hz – The frequency of love and connection. It helps open your heart, bring harmony, and...
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✨ 8D Mindset Mantras for Speaking Your Truth, Listening with Love and Authenticity
 In this episode, I’ll be guiding you through a powerful mantra experience.
These Mindset Mantras are designed to help you:
✨ Speak your truth with confidence and clarity✨ Listen with love and deep presence✨ Embrace...
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✨ 528Hz - Miracle Frequency for Unconditional Love, Deep Healing + Stress Reduction
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I want to share a gift with you—a moment of breath, healing, and soul-deep rest. This podcast episode features a soundscape crafted at 528Hz, often called the "Love Frequency."
Why 528Hz? Known as the frequency of...
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✨ 8D Mindset Mantras for Love, Compassion and Kindness
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In this special episode, I invite you on a journey to tune into the energies of love, compassion, and kindness through 8D mindset mantras. This recording features powerful spoken mantras designed to help you align...
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✨ Quick 8D Heart Opening Sound Healing - 432hz + 528hz
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Dear friend,
This quick sound healing session is here to help open your heart and recharge your energy. It’s only a few minutes long, but it’s packed with love and healing vibes. Perfect for when you need a little...
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✨ Releasing Resentments with the Healing Power of Forgiveness
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This week, I’m re-releasing the most downloaded episode ever of the podcast—and for good reason. It’s all about one of the most transformative practices: forgiveness.
Forgiveness isn’t about condoning someone else’s...
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✨ Releasing Stress and Resting in Calm
 Welcome to this  guided meditation episode designed to help you release stress, let go of overwhelm, and find a deep sense of calm. Whether you're navigating a busy day, feeling the weight of life's challenges, or...
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✨ Transformative 8D Sound Healing: Open Your Heart & Throat Chakras for Emotional Freedom & Self-Expression
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Welcome to this 8D Sound Healing experience, designed to open, balance, and activate your Heart and Throat Chakras. In this session, you’ll be immersed in healing sound frequencies that resonate deeply with the...
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đź’ś Connecting with Your True Self Worth
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Dear One,
Have you ever paused to ask yourself: What is my true worth?
For many of us, that question stirs up deep feelings of unworthiness. It's as if there’s a shadow lingering in the quiet corners of our minds,...
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đź’ś Relaxing into the Light of Awareness
 In this week’s episode of One Whole Being, you’re invited to relax, let go, and journey into the gentle light of awareness. Through this guided meditation, we’ll cultivate a sense of wholeness and inner calm,...
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đź’ś Grounded in Love: A Mini Sound Healing for Root & Heart Alignment
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Welcome to this special episode of One Whole Being. Today, I’m sharing a mini sound healing session designed to balance and activate your Root and Heart chakras.
The Root Chakra is the foundation of our sense of...
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