Dancing Your Troubles Away

Dear friend ,

For many years I suffered from depression.

This caused me to go on a deep search to find ways to let go. 

Along the way, I found many ways to release heavy emotions and inner blockages. 

Many of those I still use every day to feel good.

One of the most powerful, simple and fun ways to let go is to dance. 

Every morning I put one or two of my favourite songs on and start moving my body to them.

This gets my body moving and the joy flowing.

Invitation

• Try the 7-day dance challenge. 
•  Every morning for the next 7 days, pick a song that you love and dance to it. 
• Notice how you feel before and after.

Let me know how you get on with the dance challenge,

Wishing you well,

Martin