One Whole Being : Meditations with Sound Healing - Relaxing, Letting Go and Feeling Better

Do you give yourself enough time each day to rest and relax? 

In today’s hectic world, we humans have never been busier. We’re bombarded by pressures from family, work, and technology. Many feel like there’s no time to rest. This constant busyness can cause stress, anxiety and overwhelm.

Today's talk and meditation can guide you to find a moment of peace even in the busiest of days. 

When you relax, you naturally release tension and stress held within your body. The more you take time to rest deeply, the more your body, heart and mind can open up and let go. This can be a blessed relief. It can allow for a moment of inner serenity so you can see the rest of your life with more clarity. 

Research shows that relaxation techniques, such as deep breathing and body scans, can help relieve anxiety, depression and insomnia. When you relax and let go, long-held emotions can be released. The more you let go, the more your natural energy is free to flow so you can feel better.

Taking time each day to rest and relax should not be a luxury when all the to-do's and chores are done; it is essential if you want to be happy, healthy and have more energy. Just 5-10 minutes of complete rest can help to improve your performance and productivity for the rest of the day. 

In today's talk and meditation,  we will explore a simple, guided practice to relax and let go so you can feel better. 

Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones. 

You can also listen and subscribe on Apple Podcasts, Spotify, or google podcasts.  

Please share this with anybody you know who might love it.

Be kind. Be courageous. Be whole.

Martin Lowndes 

Holistic Counsellor, Hypnotherapist, Sound Healer and Author