Remembering that Your Body is a Gift from the Universe - A Crystal Sound Meditation

Dear Empath (Highly Sensitive Soul),

This week's episode of One Whole Being is a meditation on Remembering that your body is a gift from the universe.

This is a nugget of wisdom that has helped to transform my perception of my body. 

Our scientists report that all the matter of the world was once created in the fiery hearts of long-dead stars, through a process of nuclear fusion. 

The atoms and molecules that come together to create our human bodies were made by the stars and evolved over billions of years of evolution. 

This blows my mind... in a good way. 

When I ponder this, I feel a sense of awe. And wonder.

A sense of what a miracle it is that in-organic matter can somehow come together to create the conditions for our lives. 

Today's meditation is an opportunity to remember what a fleeting and precious gift it is to be here.

And what a rare opportunity it is that we even exist... on this tiny rock... orbiting the sun... somewhere in the universe.  

You can also listen on Spotify and Apple Podcasts.

Shared with love,

Martin

@ One Whole Being

Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association.