Talk and Guided Meditation with Sound Healing - Accepting Yourself... Just as You Are

It's been one year since I launched the One Whole Being Podcast. I've learnt so much from sharing it and have been getting great feedback. Thanks to all who have listened, shared and helped me to improve. My dream is for the podcast to empower a million people to let go, feel better and live with an open heart. 

Today's episode is a meditation on self-acceptance. Accepting yourself is such a crucial quality to grow if you want to feel more peace, contentment and happiness. Often, there can be a great deal of judgement towards ourselves. It can sometimes feel like there is an inner battle going on. Through the path of self-acceptance, we can let go of judgement, resistance and inner battles. We can let go of tension and find deeper levels of relaxation and serenity. 

Self-acceptance takes time and willingness to grow, but it is well worth the effort. As you accept yourself more, you can celebrate your unique gifts and talents. You can honour what a gift it is to have a heart, a mind, a body and a life.

Acceptance is also a catalyst for change and transformation. When your actions come from a deep place of acceptance, you don't need approval or external validation. You know that you are enough, just as you are. And that brings great peace. 

In today's episode, you will be guided through a meditation to let go of self-judgement and resistance so you can accept yourself more fully. Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones.

Please share this with anybody you know who might love it. 

You can also listen and subscribe on Apple Podcasts, Spotify, or google podcasts.  

Be kind. Be Gentle. Be Courageous.

Martin

Here are extra resources from One Whole Being to empower you.

• Book a 1-1 Holistic Counselling Session with Martin here.
• Read Martin's book (the Way of Embracing) here.
• Listen to extended sound healings here.
• Listen to sound healings with hypnosis here.
• Take the One Whole Being Class here.
• Subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here.