Whole Body Gratitude - A Crystal Sound Meditation

This week's episode of One Whole Being is an invitation to find more joy through Whole Body Gratitude.

This is one of my all time favourite practices. And something that I do every morning. 

Gratitude is a transformational energy that can help lift our spirits and shift our perspective on the world. 

One way to count your blessings is to write down 5 things you're grateful for each day.

This is beautiful...

But in today's episode, we take it onto a deeper level, letting the energy of being thankful gently resonate through every cell of the body. 

This can bring joy and a shift in perspective. 

You can also listen on Spotify and Apple Podcasts.

As always, it's created with love, 

If you feel inspired to support the podcast, the best way is to share the love by sending it to anybody you know who might love it,

Wishing you well,

Martin