💜 Crystal Sound Meditation - Allowing this Moment to Be

This week's episode of One Whole Being is a Crystal Sound Meditation for allowing this moment... and yourself... to be here now. 

Many of the great traditions and wise sages have pointed us to the truth that there is only this present moment. 

There is only the eternal moment of now... a moment that took an entire universe to create. 

Every experience of our lives takes place in an interconnected fabric of moments. 

They speak of the importance of cultivating the ability to stay present... to stay focussed on reality. 

And yet, this is one of the great challenges we face - not being swept away by our thoughts. 

We each have a mind. And our minds generate thousands of thoughts a day.

Some thoughts are about the past. Some about the future. And we get pulled out of the present moment, into memories about what was or daydreams about what might be. 

If I had a penny for every moment I had wasted on irrelevant thoughts...

But the good news is that we can cultivate the ability to stay present. We can harness the power of attention to focus on what is. We can come in tune with reality. 

This brings a sense of clarity that allows us to give ourselves more fully to whatever life brings. And to find more joy in simple pleasures. 

In today's meditation, we will practice a simple way of gently bringing the light of attention fully into the moment. 

The more present we are, the more open we are to receiving the gifts of presence. 

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Shared with love,

Martin

P.S This simple practice of presence is one of the most crucial skills we can develop. 

It is fundamental to living a happy and fulfilled life. 

Life is a precious, fleeting gift.

We don't want to waste it by worrying about a past that we cannot change. Or fearing something that may never happen. 

By choosing to be present for each and every moment of life, we can mine deeper meaning, fulfillment and joy.

We can truly start to embrace our lives and the hidden opportunities that appear every day.