💜 Sound Healing for Forgiveness

This week's episode of One Whole Being is a Sound Healing for Forgiveness.

Is there somebody you need to forgive? 

Perhaps yourself.

Perhaps a loved one.

Perhaps somebody who is no longer present in your life, but weighs heavily in your heart. 

For me, forgiveness has been one of the most challenging things to feel. 

I used to think forgiveness was something I had to do. And to be honest, there were some things I just could not find in my heart to forgive. 

But a shift came when I saw that forgiveness is not something we do.

Forgiveness is a grace that we receive. 

It's a healing light that we can welcome to help release the burdens and resentments that we carry. 

By opening ourselves up to forgiveness, we can gently and compassionately release the burdens of blame and resentment. 

In this way, forgiveness is like an inner medicine that we can take. A medicine that can help us to be free. 

This sound healing is designed to resonate with the heart chakra. 

This is the energy center where resentments and blame are often carried. 

To get the most out of your healing experience...

Find a comfortable place to listen.

Listen with headphones.

Bring to mind somebody you would like to forgive. 

Welcome in the light of forgiveness and let it spread through your heart and body.

Martin

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