All Episodes
Episodes
Meditation - Heart Chakra Opening
A guided meditation with sound healing to help you relax and open your heart chakra. Listen with headphones. Find a quiet place, somewhere where you can close your eyes and listen fully to this meditation. Share with...
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Being Here Now
Dear friend,
Why is it so difficult to be in the present moment?
Why do our minds get pulled into thoughts about the past and future?
People have been pondering the answers to these questions for millennia. And in...
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The Keys to Greater Physical, Emotional and Spiritual Wellbeing
Are you meditating every day?
Meditation is a free, easy and simple way of improving your physical, emotional and spiritual health.Â
Meditation can help;
Release stress
Release anxiety
Enhance self-awareness
Increase...
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Your Precious Life
In the podcast we explore;
The fleetingness of life
The gift of deathÂ
The preciousness of every living being
And how this can help us to make the most of this one wild and precious life
It's recorded in the forest,...
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Crystal Sound Healing for Your Crown Chakra
It's a special episode to help you tune into your crown chakra using sound healing.Â
Your crown chakra is a field of energy that deals with connection, wholeness and union.
Find a quiet place to listen.
Listen with...
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Being Gentle with Yourself
Do you ever speak to yourself in a way you would never dream of speaking to a friend?
Do you ever beat yourself up for something you would easily forgive in another?
If your answer is yes, then you are in good...
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In Light of the Soul
In this episode, we dive into the nature of the soul.
The nature of you.
It's a 30 minute guided session to help you connect with the essence of who you are (a bright and beautiful soul).
You don't need any beliefs,...
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Letting Go
In this episode, we dive into the ancient topic of letting go.Â
There is a talk and a guided practice to help you let go.
It's recorded in the forest, so you will hear the sounds of nature.Â
And the soundtrack...
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Speaking Your Truth
In this episode, we explore the throat chakra and speaking your truth. There's a couple of guided meditations and a talk. The soundtrack contains crystal sound healing to help heal and open your throat chakra. Please...
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Your Beautiful Heart
This episode is all about your Heart Chakra. This is what Hafiz called 'Your thousand stringed instrument.'
I will guide you through a couple of short meditations on the heart. And I will give a short talk on what it...
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My Journey through Depression and Healing
In this episode, I share my journey through depression and healing.Â
To discover more, you can read my book the Way of Embracing at my website www.onewholebeing.com
Â
Disclaimer -Â The content in the podcast and on all...
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Hello and Welcome to the One Whole Being Podcast
This is a podcast to help you let go, feel better, discover more meaning and purpose, and live with an open loving heart. You will discover tools, practices and meditations to help you find emotional freedom. Each...
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