All Episodes
Episodes
Meditation - Affirmations for Self Acceptance
Today's episode of the One Whole Being Podcast is all about cultivating self-acceptance.Â
This is a practice that has helped me so much. There was a time when I hated looking in the mirror and I was driven to all...
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How the Way of Embracing can help you find more joy, love and freedom
Dear friends,
It's a week since I launched my book - the Way of Embracing. I have been delighted by how many of you have purchased it. And so happy to hear some of the initial feedback. Seems like it's resonating with...
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Meditation - Tuning into Your Body for Calm and Deep Relaxation
Ending the Search and the Struggle for Happiness
Dear friend,
Are you struggling to feel good?
Are you in a constant search for things outside of yourself to make you feel ok?Â
If your answers are yes, then you are not alone.Â
This is what almost everybody is...
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Connecting with Your Heart
Here is a guided meditation to help you connect deeply with your heart chakra.
The soundtrack contains crystal sound healing.
Listen with headphones.Â
Share with anybody you know who might love this.
Sign up for free...
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Meditation - Mantras to Connect with Your Inner Light
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Here is a meditation to help you connect with your inner light.
The soundtrack contains crystal sound healing for your crown.Â
Listen with your favourite pair of headphones.
I will be back early in the new year...
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Bathing in the Goodness
Today's episode of the One Whole Being Podcast is a talk and meditation on bathing in the goodness. As humans, we have a negativity bias, so it's crucial to take time to tune into the lighter feelings. This episode...
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Leaning in to the Miracle of Life
Dear soul,
Sometimes life can be challenging. Sometimes it can feel like a struggle. Sometimes it can be just downright overwhelming.Â
It can feel like your carrying the weight of the world upon your shoulders....
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Meditation - Your Body of Light
Sign up for free to the One Whole Being Library for more meditations, sound healings, talks and illuminating courses.Â
Here is a heartfelt meditation to help you tune into Your Body of Light.
In the meditation, you...
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Resting Your Mind in the Here and Now
This podcast is all about the mind and how to find peace from all the thoughts it creates.
The human mind... your mind... is a great gift. But it can also be a challenge to deal with.
People say the mind can generate...
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Meditation - The Power of I Am
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Here is a meditation to guide you to connect with the Power of I Am.
These two words... I Am... are so powerful.
Learning this meditation has...
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Meditation - Mantras to help you Connect with Freedom
Here is a guided meditation on freedom, using spoken affirmations and sound healing to help you tune into a sense of being free.Â
For more meditations, courses, talks, hypnosis and 1-1's, visit...
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