The One Whole Being Podcast
A weekly podcast to help you let go, relax and feel brighter. Each week I will guide you through simple practices to help you feel better. You can watch here on my website, watch on youtube, or listen wherever you get your podcasts. Please share with anybody you know who might love this. Thanks
Subscribe to the newsletter and get an email every time a new podcast is launchedLatest Episodes...
10. The keys to greater physical, emotional and spiritual wellbeing
Here you will discover 5 keys that help you to establish a powerful meditation practice. Including a guided meditation and sound healing.
8. Crystal sound healings for your crown
Listen to these crystal sound healings to help heal and open your crown chakra.
7. Being gentle with yourself
A talk on the importance of self-compassion. With a guided practice to help you hold yourself in the gentle, accepting arms of kindness. Filmed in the forest. The soundtrack contains Crystal Sound Healing.
6. In Light of the Soul
A talk on your essential nature. And a guided practice to help you rest in it With Crystal Sound Healing.
5. Letting go
A talk on what it means to let go. And a guided practice to help you do it. With Crystal Sound Healing.
4. Speaking your truth
A guided session and talk on the throat chakra and the importance of speaking your truth. With Crystal Sound Healing for your Throat Chakra
3. Your beautiful heart
A guided session and talk on your heart chakra. And what it means to live with an open, loving heart.
2. My journey through depression and healing
Here I share how I moved through depression and found my inner light.
1. Hello and welcome to the One Whole Being Podcast
An introduction to me, the podcast, what it's all about... and how it can help you to feel lighter and brighter.