All Episodes
Episodes
Mindset Mantras for Being Present
Here are spoken mantras for being present. Listen to these on repeat for 7 days to create new neurological pathways that remind and inspire you to be more present for each moment of your life. The soundtrack contains...
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Talk and Meditation - Sound Healing for Your Heart so you can Feel more Love
One of my great loves is for Sound Healing. It's such a powerful tool to feel more happiness, wholeness and freedom. And it's a great way of releasing internal energetic blockages so our natural energy can flow...
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Talk - 5 Keys to Going Beyond Fears and Feeling Empowered
Today's episode of the One Whole Being Podcast is all about going beyond fear. This might sound scary because the normal tendency is to run away from fear. And yet, fear gets smaller when you move towards it. When you...
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Talk and Meditation - Feeling more Grounded, Creative, Confident, Loving, Authentic, Intuitive and Connected
Today's session is a blessing for your energy centres, known in yoga as chakras. Your chakras can be open or blocked; in harmony or out of balance. If one is clogged, it will affect the others because they are...
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One Whole Being Mantras - Feeling Freedom
Talk and Meditation - Finding Peace, Stillness and that Sweet Space of Serenity
Today's session is all about letting go of negative thoughts. We all have dark thoughts that can bring us down. It's that inner voice in our heads that reminds us of past mistakes, failures, and misgivings. But we...
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Talk and Meditation - Transforming Your Relationship with Your Heart
Today's  session is all about transforming your relationship with your heart. This doesn't mean your physical heart, but rather, your heart chakra. Or spiritual heart. This is that place the Sufi poet Hafiz called...
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One Whole Being Mantras : Self-Acceptance
I am excited to announce the launch of One Whole Being Mantras.Â
These are inspirational sessions of spoken affirmations, blended with sound healing, that gently guide you to make inner changes. This series will...
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Talk and Meditation - Breathing to Let Go of Stress, Anxiety and Overwhelm
Today's episode is all about the power of your breath. Breathwork is at the heart of this inner work and the foundation to letting go and feeling better. Â
As we go about our day, breathing is taken care of by the...
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Talk and Meditation - Tuning Into Your Inner Resources
Today's One Whole Being Meditation is all about tuning into your inner resources. This is such an empowering practice and I am excited to share it with you. Â
Your inner resources are those beautiful states of joy,...
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Talk and Meditation - Cultivating Emotional Awareness
What do you do when a challenging emotion, such as guilt, fear or anger comes up? Are you able to meet your feelings calmly, or do you get swept away by them?Â
Today's podcast is all about cultivating emotional...
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Talk and Meditation - Relaxing, Letting Go and Feeling Better
Do you give yourself enough time each day to rest and relax?Â
In today’s hectic world, we humans have never been busier. We’re bombarded by pressures from family, work, and technology. Many feel like there’s no time...
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