All Episodes
Episodes
Talk and Guided Practice : Tuning into Your Heart with Acceptance
Today's episode of One Whole Being is a talk and guided practice on tuning into your heart with presence and acceptance. This is such an important and healing practice.
It's not always easy having a heart. Sometimes...
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Yoga Nidra with Sound Healing : An Invitation to Rest Deeply and Just Do Nothing
Today's episode of One Whole Being is an invitation to rest... deeper than you have ever rested before. We have a guest teacher, James Reeves, sharing a beautiful guided meditation to reconnect with that place of...
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Sound Healing Meditation : Deep Relaxation and Grounding
Today's episode of One Whole Being is a sound healing meditation for deep relaxation and grounding.Â
Listen with headphones to get the full impact. Â
Share the Love - you can support my work by sharing this with...
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Talk and Sound Healing : Healing your Energy Body so you can Feel the Flow
Today's episode of One Whole Being is a talk and sound healing for clearing energetic blockages. Just as we have a physical body, we also have an energy body. This subtle body of light is made up of countless rivers...
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Spoken Poem with Sound Healing - Like a Lighthouse on a Stormy Night
Today's episode of One Whole Being is a spoken poem with sound healing. The poem is called 'Like a Lighthouse on a Stormy Night'. I wrote it thirteen years ago, whilst going through the dark night of the soul. So much...
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Talk and Guided Practice : Self-acceptance is the Doorway to Love and Freedom
Today's episode of One Whole Being is a guided session, with sound healing, to feel more self-acceptance.
Accepting yourself is a key element of this inner work and the doorway to self-love. When you accept yourself...
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Talk - 7 Keys to Finding Emotional Freedom
In today's episode of One Whole Being, I will share with you 7 Keys to Emotional Freedom. These are simple principles that you can start applying in your life straight away to feel brighter.
For many years, I suffered...
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Sound Healing for the Soul
Today's episode of One Whole Being is a Sound Healing for the Soul. This piece is created with love to help you connect with your true nature. I hope it brings you as much joy as it brings me. Be sure to listen with...
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Sound Healing - Letting Your Natural Energy Flow
Today's episode of One Whole Being is a sound healing session to encourage your natural energy to flow. Listening to these nourishing and healing sounds is a simple and effective way to release inner, energetic...
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Talk & Meditation - You Are Enough
Today's episode of One Whole Being is all about tuning into that true place of self-worth. That inner place where you feel enough, just as you are.Â
Share the Love - you can support my work by sharing this with...
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Talk and Meditation : Feeling a Deeper and More Loving Relationship with Your Body
Today's episode of One Whole Being Meditations and Sound Healings is all about feeling a deeper and more loving relationship with your body. This guided practice helps you to release stress, tension and unease. It...
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Meditation - Feeling Presence and Peace
Today's episode of One Whole Being Meditations and Sound Healings is a re-broadcast of a popular meditation to guide you deep into presence and peace. To get the most out of your experience, use headphones and find a...
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