All Episodes
Episodes
đź’ś Crystal Sound Meditation - Tuning into the Field of Love
Here is a Crystal Sound Meditation for tuning into the field of love. Listen with headphones as the soundtrack contains sound healing.Â
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đź’ś Crystal Sound Meditation - Leaning into the Present Moment
Today's episode of One Whole Being is a Crystal Sound Meditation for leaning into the present moment.Â
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You can also subscribe to One Whole Being Membership.
This is a great way to support the podcast and access a...
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đź’ś Crystal Sound Meditation - Resting in the Stillness
This week's episode of One Whole Being is a Crystal Sound Meditation for Resting in the Stillness.
This is an invitation to take 15 minutes out of your day to rest deeply into that still space of peace and...
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Talk - Releasing the Need for Approval and Feeling Empowered
This week's episode of One Whole Being is a talk about letting go of the need for approval.Â
If you've been worrying and stressing about what others think about you or your creations, the wisdom shared in this episode...
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Talk - Speaking Your Truth
This week's episode of One Whole Being is an exploration of what it means to speak your truth.Â
This is a subject dear to my heart, as for many years I didn't speak my truth. I suppressed my words, swallowed my anger...
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Sound Healing Meditation for Rest and Rejuvenation
Today's episode of One Whole Being is a sound healing meditation for rest, relaxation and rejuvenation.
If you've been feeling stressed, anxious or overwhelmed, this is for you.Â
This is an invitation to take 15...
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Talk - Healing the Wounds of Friendship and Creating more Loving Connections
Today's episode of One Whole Being is a talk on healing the wounds of friendship.Â
Friendships can be the source of great love and joy. But they can also be a source of loss, heartache and tears.Â
This has been true...
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Guided Practice - Connecting with Self-Worth
Today's episode of One Whole Being is a mini-guided session for connecting with self-worth.Â
This kind of practice is an antidote to unworthiness and low self-esteem, which is something so many of us feel. It is also...
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Talk and Guided Practice - Letting Go and Healing through the Gift of Forgiveness
Today's episode of One Whole Being is a talk and guided practice on forgiveness.
Is there somebody you need to forgive? Perhaps it's somebody from the past. Perhaps somebody in your life at the moment. Perhaps it's...
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Talk - Finding Peace of Mind
Today's episode of One Whole Being is a talk on how to find peace of mind.
How do you find peace? And where is it?
These are deep questions that humans have been asking themselves since the dawn of civilization. It's...
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Talk - The Power of Letting Go
Today's episode of One Whole Being is a talk on the healing power of letting go.
There was once a Thai forest Buddhist monk called Ajahn Chah who said...
"If you let a little, you will find a little peace.
If you let...
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Talk and Meditation - Being Kind to Yourself
Today's episode of One Whole Being is a talk and guided practice on being kind to yourself.Â
Why is it so hard to be kind to ourselves? Why do we humans tend to beat ourselves up? How do we stop that inner...
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